Tag: blood sugar spikes

Fit 5 on Friday: Top 5 English Muffins

October 18, 2013By 7 Comments

Okay, is it really necessary to have nearly 20 varieties of English Muffins to choose from in the bread section?  No, but there are almost that many! Who cares you ask? I do.  As a dietitian I get very annoyed by some of the marketing, or lack there of, to educate consumers on why one […]

Read More

Filed in: Uncategorized Tags:

Regular Milk vs. Almond Milk: What’s all the hype?

July 17, 2012By 2 Comments

I have never been much of a milk drinker.  Water is by far my favorite beverage.  I know how important Calcium and Vit. D are and all the benefits that go along with them.  I get my Vit. D from walking outside at least a few days a week, and often drink orange juice that […]

Read More

Filed in: Uncategorized Tags:

%d bloggers like this: