Going to the Grocery Store With Diabetes: The Fish Counter

March 29, 2016By 0 Comments

fish There are people who absolutely love fish, any kind of fish, and never think twice about where it comes from or consuming too much of it. Then there are those that despise the smell of anything remotely fishy (or who are severely allergic to fish). Assuming you’re not allergic, let’s discuss some common seafood options and see if you can find at least one or two types of fish that you can try to fit in your diet. Seafood contains very high-quality protein and many varieties are a good source of iron and healthy fats, so it would be worth trying to incorporate it into a meal or two.  Read more…

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