Going to the Grocery Store With Diabetes: The Dairy Aisle — Yogurt and Cheese

February 26, 2016By 1 Comment

We’re in the process of making our way around the perimeter of the grocery store. Last week, we examined how to determine which produce makes the most sense for our diabetes management, budget, and health. This week, let’s stay on the outskirts (and a place where you usually need a sweatshirt, especially if the AC is kicking in the summer) in the dairy aisle.

Over the years you may have read articles on how low-fat dairy can help you lose weight. On the other hand, you may have read just the opposite, that dairy and lactose is the cause of all our digestive evils and hinders weight loss! The 2015–2020 Dietary Guidelines for Americans recommends low-fat dairy as part of a healthy daily diet.

To read the full article featured on Diabetes Self-Management click here

 

Filed in: NutritionTips and Tricks

Comments (1)

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  1. Elizabeth Shapiro says:

    Helpful insight and tips about the dairy aisle. Yogurt and cheese are staples on our grocery list! Thanks for keeping the info to a manageable size.

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