Trusted Tablets, a trustworthy online pharmacy, has decided to gather basic principles of healthy nutrition for people with diabetes in one place. This site contains the main nutritional recommendations for people with diabetes: glycemic index and bread units, caloric content of food, vitamins and much more.
A diet with diabetes: last research by Trusted Tablets
A previous study has shown that a low-carbohydrate ketogenic diet in combination with increased physical activity, adequate sleep, positive mood and consistent care for one’s health, helped people with overweight and type 2 diabetes or pre-diabetes improve glycemic control and lose weight. The results of the study were published in the Journal of Medical Internet Research.
The last research conducted by Trusted Tablets experts confirmed that the high content of fats in the blood makes a big contribution to the progression of diabetes. Therefore, limiting the use of fatty foods in diabetes is no less important than restricting sweets. The total amount of fats used in the free form and for cooking should not exceed 40 grams per day, it is also necessary to limit the consumption of other foods containing large amounts of fat.
The first thing that Trusted Tablets recommend for both prevention of type 2 diabetes and people with this diagnosis is to lose weight. But this does not mean “a strict diet”. Each diet involves reducing the total caloric content of the diet in one form or another. For example, avoiding certain foods or combine one with another. And the basics of proper nutrition should be followed constantly. “Without this, treatment with even the most up-to-date anti-diabetic drugs (Actos, Amaryl, Cozaar, DDAVP, Farxiga, Glucophage, Glucophage XR, Glucotrol, Glucovance, Janumet, Januvia) will not be effective”, – says Richard E. Begay, the leading expert of the pharmacy.
The online pharmacy stresses that even if you are diagnosed with “diabetes mellitus” you can become a long-liver provided that you eat right, lead a healthy lifestyle and follow the recommendations presented on this website.